The FUNDAMENTAL STEPS TO MAINTAIN YOUR FITNESS

Anything related to keeping goodhealth, exercise, dieting, hospitals clinics etc.

Post Reply
SRINIVASH
Kiddie
Kiddie
Posts: 26
Joined: Feb 14th, '11, 15:59

The FUNDAMENTAL STEPS TO MAINTAIN YOUR FITNESS

Post by SRINIVASH »

To maintain one's fitness,
what should be the common steps?
One should eat properly or not?

The FUNDAMENTAL STEPS TO MAINTAIN YOUR FITNESS

Sponsor

Sponsor
 

Swati Mishra
Little Oriya
Little Oriya
Posts: 2
Joined: Jun 4th, '11, 15:56

Re: The FUNDAMENTAL STEPS TO MAINTAIN YOUR FITNESS

Post by Swati Mishra »

yoga is the best are you known yoga undamental steps then visit:http://www.fitnessfirst.net.in

yogasingh
Little Oriya
Little Oriya
Posts: 2
Joined: Apr 27th, '15, 11:12

Re: The FUNDAMENTAL STEPS TO MAINTAIN YOUR FITNESS

Post by yogasingh »

Yoga exercises helps in increased our strength, Yoga also helps clear the mind and destress using meditation. The benefits of yoga are numerous.
Yoga Teacher Training Rishikesh
http://www.apoorvayoga.com/
http://www.apoorvayoga.com/
Yoga Teacher Training India

mantishugo
Little Oriya
Little Oriya
Posts: 5
Joined: Jul 2nd, '16, 10:44

Re: The FUNDAMENTAL STEPS TO MAINTAIN YOUR FITNESS

Post by mantishugo »

Most of the people don't know about the real benefits that yoga can have so thanks for starting this thread. Nature has got solution for all the needs you have got.

Post Reply