Odisha Forum

The summer season is coming. Hot weather may cause problems for anyone. So everybody should know the safety precautions and health tips for summer. Some necessary tips to beat the summer------
1. Do not expose to sun in the noon.
2. Eat light, small, frequent meals. Start the morning with a sweet, juicy fruit at breakfast. Eat ripe summer fruits like peaches, plums, melons and etc.season. Citrus fruits are also very cooling. Eat whole or extract their juice, store in the refrigerator and sip often throughout the day.
3. Include salads in your diet. These foods contain a significant amount of water and can actually thin the blood, which has a cooling effect. Onions too are great in the summer, because of their ability to beat the heat and provide relief from summer ailments. So, throw in some washed onion slices onto a sandwich, or in your salad.
4. If you get burnt (sun stroke or heat stroke), take a spoon of onion juice. They are potent antioxidants that can neutralize cellular damage caused by the sun's rays.
5. Hydrate your body. Drink at least 8-10 glasses of water a day.
6. Wear loose, full-sleeved cotton clothes to protect the body from the sun and to aid evaporation of sweat. When you go out always use a hat to protect your head from the sun.

Hello Priti,
U've written about a good topic but it can be better if you will add some points about sunstroke.

Useful tips , Thanks for sharing !!
Everybody should be more aware and take care of own health in summer.

Now it is very hot in Odisha. Everybody is feeling very unhealthy.

In every season, there are different things to watch out for and for the summer, it would be about hydration and doing it properly and over right levels.

But in all fairness to what is being done and put out there, most of the people are going to be more keen to achieving the body that they want to be able to get confident with whatever trip they are going to embark to.

Now it is very hot in Odisha. Everybody is feeling very unhealthy.

Good Written. But try to give some points about sustroke .

Nice information. In summer, people must drink about 7 liters of waters. The more water you drink the better health you get. I drink approximately 6 liters of water and 1 liter of fruit juices which includes Tahitian Noni Juice, Organic Goji Berry Juice and Orange juice.

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hii,
Grab seasonal fruits and vegetables. ...
Keep yourself hydrated. ...
Downsize your meal. ...
Eat more cooling foods. ...
Choose fresh juices over cold drinks. ...
Binge on lighter snacks. ...
Hygiene is the key to a healthy body.